The Training Journal of Schon Branum

Workout:

• Type: Run
• Date: 03/27/2011
• Time: 08:21:22
• Total Time: 1:23:31.24
• Average Heart rate: 123
• Max Heart rate: 165
• Calories: 1287
• Distance: 8.2 miles
• Average Pace: 10:10.83/mile
• Max Pace: 8:37.15/mile
• Ascent: 461.93 ft
• Descent: 430.39 ft

Filed under: Uncategorized | Digg! this story. | 1 Comment »

Workout:

• Type: Run
• Date: 03/24/2011
• Time: 07:14:52
• Total Time: 1:02:34.38
• Average Heart rate: 138
• Max Heart rate: 201
• Calories: 995
• Distance: 6.51 miles
• Average Pace: 9:36.37/mile
• Max Pace: 6:08.52/mile
• Ascent: 2,692.3 ft
• Descent: 603.61 ft

Filed under: Uncategorized | Digg! this story. | No Comments »

Workout:

• Type: Run
• Date: 03/19/2011
• Time: 18:10:13
• Total Time: 00:51:43.34
• Average Heart rate: 154
• Max Heart rate: 183
• Calories: 765
• Distance: 5.27 miles
• Average Pace: 9:48.57/mile
• Max Pace: 6:36.07/mile
• Ascent: 537.74 ft
• Descent: 680.85 ft

Filed under: Uncategorized | Digg! this story. | No Comments »

Workout:

• Type: Run
• Date: 03/16/2011
• Time: 09:43:20
• Total Time: 1:29:40.09
• Average Heart rate: 136
• Max Heart rate: 179
• Calories: 1394
• Distance: 9.1 miles
• Average Pace: 9:51.3/mile
• Max Pace: 6:31.77/mile
• Ascent: 1,108.59 ft
• Descent: 1,068.77 ft

Filed under: Uncategorized | Digg! this story. | No Comments »

Workout:

• Type: Run
• Date: 03/13/2011
• Time: 07:48:41
• Total Time: 00:32:57.96
• Calories: 549
• Distance: 3.64 miles
• Average Pace: 9:03.49/mile
• Max Pace: 6:31.57/mile
• Ascent: 533.39 ft
• Descent: 520.39 ft

Filed under: Uncategorized | Digg! this story. | No Comments »

Workout:

• Type: Run
• Date: 03/11/2011
• Time: 07:15:35
• Total Time: 1:17:24.78
• Average Heart rate: 147
• Max Heart rate: 179
• Calories: 1237
• Distance: 8.09 miles
• Average Pace: 9:34.17/mile
• Max Pace: 7:37.45/mile
• Ascent: 1,048.67 ft
• Descent: 1,036.05 ft

Filed under: Uncategorized | Digg! this story. | No Comments »

Workout:

• Type: Run
• Date: 03/10/2011
• Time: 08:12:12
• Total Time: 00:12:21.99
• Calories: 188
• Distance: 1.21 miles
• Average Pace: 10:13.76/mile
• Max Pace: 8:40.8/mile
• Ascent: 164.01 ft
• Descent: 172.68 ft

Filed under: Uncategorized | Digg! this story. | No Comments »

Workout:

• Type: Run
• Date: 03/06/2011
• Time: 07:08:56
• Total Time: 1:42:50.43
• Average Heart rate: 133
• Max Heart rate: 170
• Calories: 1428
• Distance: 9.57 miles
• Average Pace: 10:44.95/mile
• Max Pace: 8:11/mile
• Ascent: 964.68 ft
• Descent: 959.16 ft

Filed under: Uncategorized | Digg! this story. | No Comments »

Workout:

• Type: Run
• Date: 03/03/2011
• Time: 07:01:34
• Total Time: 00:53:52.80
• Average Heart rate: 146
• Max Heart rate: 172
• Calories: 864
• Distance: 5.68 miles
• Average Pace: 9:29.52/mile
• Max Pace: 6:00.4/mile
• Ascent: 775.34 ft
• Descent: 772.97 ft

Filed under: Uncategorized | Digg! this story. | No Comments »

Workout:

• Type: Run
• Date: 02/27/2011
• Time: 07:26:54
• Total Time: 1:15:07.39
• Average Heart rate: 98
• Max Heart rate: 192
• Calories: 1182
• Distance: 7.66 miles
• Average Pace: 9:48.81/mile
• Max Pace: 7:15.51/mile
• Ascent: 819.25 ft
• Descent: 824.38 ft

Filed under: Uncategorized | Digg! this story. | No Comments »